We use technology in pretty much everything, but we rarely use it to induce sleep. After all, sleeping is something that we do naturally, so we don’t need any help doing it, right? Wrong.
Unfortunately, there are a lot of people who have insomnia. While the experiences of insomniacs differ, insomnia is generally described as a sleep disorder in which you’re experiencing difficulty falling or staying asleep.
The good news is there are now plenty of sleep gadgets that can help you beat insomnia and get your much-needed ZZZss. Continue reading to find out what these are!
The Sleep Gadgets You Need to Beat Insomnia
If you’ve done everything to beat insomnia, but to no avail, these gadgets may be what you need to achieve that feat finally!
#1: 2Breathe Sleep Inducer
First on our list is the 2Breathe Sleep Inducer from RESPeRATE. This gadget is designed to deliver device-guided breathing exercises. Breathing exercises can reduce anxiety and stress and make your body feel relaxed and ready for bedtime. Because of this, breathing exercises are often used as an adjunctive treatment for insomnia.
To address the common causes of sleep problems—anxiety and stress, experts recommend performing specialized breathing exercises. However, these exercises are hard to master. This sleep gadget will make it easy for you.
The use of this smart device is comprised of two elements—a Bluetooth breathing sensor and a phone app. This is how it works:
Step 1: Place the breathing sensor around your ribcage and open the app.
Step 2: Lie down in your bed. Close your eyes. Inhale and exhale as you usually would.
Step 3:The sensor will transmit your breathing pattern data to the app.
Step 4: Using software that analyzes breathing patterns, the app will then customize a tone that will guide you to exhale longer and breathe slower.
The device’s design was adapted from the only non-drug medical device (developed by the same company) approved by the FDA to reduce stress and lower blood pressure.
#2: Dreem Headband
Experiencing difficulty falling asleep is already frustrating. Having no idea why you can’t sleep and what you can do to solve it is even more exasperating. The Dreem team believes that understanding your sleep is the first step to improve it.
That’s why they came up with the Dreem Headband. This gadget is made up of two components—the EEG-based headband and app sleep improvement system.
Using its 9 built-in EEG sensors, the headband tracks and records your brain’s activity while sleeping. EEG measurements are the most reliable metrics used in sleep staging. The Dreem Headband is considered the sleep gadget that most accurately monitors and delivers EEG measurements and sleep staging data.
After extracting the data from Dreem headband, the app will provide you with detailed sleep information, including heart rate, sleep duration, sleep onset, deep sleep, position changes, awakenings, and many more.
To determine your sleep goals, the app will also ask you questions about what sleep areas you wish to improve, what you think about your sleep, or how you feel during the day.
Afterward, the app will provide a complete sleeper profile that will tell you how much sleep you need, your sleep deficit, and many more. Along with the data, the app also provides personalized programs designed to help you achieve your sleep objectives.
#3: Dodow Sleep Aid
Created by insomniacs for the insomniacs, Dodow is a metronome that uses a light system to help you fall asleep naturally.
This is how it works:
Step 1: Tap the touchpad, and the device will project blue light onto your ceiling.
Step 2: Synchronize your breathing following the blue light projections. Inhale as the light expands and exhale as it retracts.
That’s it. After the session, your body will be conditioned to fall asleep.
How is this so? The device aims to slow your breathing to 11 to 6 breaths per minute. This is also the same breathing rate that they use in heart coherence exercises and is the rhythm that can also stimulate the baroreflex, which puts you in a relaxed state.
The light also creates a diversion and will take your mind off your anxious and stressful thoughts. As a result, your mind is free to focus on the thing you need most—sleep!
Fight Insomnia and Get More ZZZs
Sleep is one thing we can’t afford to lose. Fortunately, some companies take sleep disorders seriously and are developing ways to solve them. There are many other ways you can try to bead insomnia, invest in a mattress from Nest Bedding is one of the best options you can try to have a good night’s sleep.