As with any physical activity, the risk of sustaining an injury is something that many will note is rather likely to happen due to the continued demands that the body will typically go through.
Of course, it is more likely for those that perhaps do what is known as “traditional sports” such as football and soccer, wrestling and boxing, athletics, etc. however it is important to note that injury can also be something that esports gamers and competitors need to be aware of and look to try and eliminate the risk of them happening.
Esports has become an incredibly popular activity for many in recent years due to the surge in interest that has been experienced, with people either interested in trying to forge a career for themselves whilst others have started to take note of the activity as a top gambling market.
But, what are some of the most common injuries that can be obtained by those who continue to play and compete?
What are the most common injuries?
Some common injuries that can occur from playing video games include carpal tunnel, tendinitis, and eye strain.
Carpal tunnel is a condition that affects the nerves in the hand, causing numbness, tingling, and pain. This condition is typically caused by repetitive motions of the hands, such as those often used when playing video games.
Tendinitis is an inflammation of the tendons, which are the tissues that connect muscles to bones. This condition is often caused by overuse of the muscles and can lead to pain and stiffness in the affected area.
Eye strain is a condition that can result from extended periods of use of digital devices, such as laptops, tablets, and even smartphones. This condition can cause symptoms such as eye fatigue, dry eyes, and headaches.
Neck pain is also a common complaint, as is back pain. This can be a result of sitting in one position for an extended period of time, as is often the case when playing video games.
How can you reduce the risk of injury?
So, what can you do to help reduce your risk of sustaining an injury while playing esports?
Here are some tips:
- Take breaks often – It’s important to give your body a chance to rest and recover, especially if you’re feeling any discomfort or pain.
- Stretching regularly – Stretching can help to improve flexibility and mobility, which can help to reduce the risk of injuries.
- Adjust your gaming setup – Make sure your computer screen is at the correct height and that your chair is comfortable and supportive.
- Use a gaming mouse and keyboard – This can help to reduce the amount of strain on your hands.
- Drink plenty of water – Staying hydrated is important for overall health and can help to reduce the risk of injuries.
- Get enough sleep – Getting adequate sleep is essential for overall health and can help to prevent injuries from occurring.
While playing video games, it’s important to be aware of the risks that can come with doing so. By taking some simple precautions, such as stretching regularly and using the proper gaming equipment, you can help to reduce your risk of sustaining an injury. If you are currently experiencing any pain or discomfort, be sure to take a break and seek medical attention if necessary.